MMA Institute of Charlottesville
Self-defense and martial arts training and fitness classes for kids and adults.
The MMA Institute of Charlottesville is more than just a gym–it is a physical fitness institute, a center dedicated to improving the physical and mental health of its team members through professional coaching in a multitude of martial arts disciplines. Our focus is on the advancement of the study of martial arts techniques and training for the purpose of advancing our members both mentally and physically. MMAI Charlottesville is Central Virginia's first choice for martial arts classes for many people for many reasons:
- For parents who want to see a more active and more confident child
- For adults who seek a superior workout experience that creates greater focus and self-discipline
- For men and women who have dreams of the OCTAGON and want training from coaches who have actually fought professionally.
Our coaches don't just have winning records; they have winning attitudes, motivations for continued learning, and a desire to see our members exceed their goals, for their bodies and for their minds. Our coaches are more than just our friends; they are our professors of self defense.
Is MMA a good workout?